Weekend Plans

So here it is, FRIDAY!! We’ve made it through another week, yay! Friday’s posts will be dedicated to setting plans to stay on track throughout the weekend. For our first week, we’re going to start really simple: I just want you to get moving for at least 30 minutes each day and get your water in (your body weight divided by two, in ounces). You can walk, bike, dance, do some yoga, whatever you enjoy doing. I know that your first instinct is to come up with reasons why you don’t have time, but listen, 30 minutes is only two percent of your day, TWO PERCENT. You give your job, your family, your friends so much of your time, don’t you think that you can keep just 2% for yourself? You’re worth it, and the benefits far outweigh the sacrifice. Tell us how you plan to stay active this weekend.

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